Welcome to Foundations Family Therapy

Facing a difficult path, ready for help on your journey? We’re glad you’re here and we’re ready to walk with you.

We are an experienced team of mental health professionals dedicated to helping our clients and our community. We provide superior services using evidence based practices. But mainly, we join you in the mess and walk along side of you in the struggle, to help you connect, grow, and change. We help angry kids, confused adolescents, overwhelmed parents, worried and conflicted adults and disconnected couples, find hope and peace.

Meet Our Therapists

These therapists have a waitlist


Appointments Available

Schedule now with the therapist of your choice

Professional Counseling for


Rather you are dealing with trauma, grief, anxiety, depression or an adjustment to one of life’s many challenges, we will help you find hope and healing. LEARN MORE


If you’re feeling disconnected, struggling to communicate effectively or feel like you’ve fallen “out of love” we can help you reconnect at any stage of your relationship. We help keep couples together and feeling hopeful for the future. LEARN MORE


Struggling to find “family time”, and when you do it seems that everyone is out of touch, arguing or checked out. Let us help your family argue less, be heard more, and feel valued and respected. We help keep families together. LEARN MORE

Take the next step, we'll walk with you

Serving Fuquay-Varina, Raleigh and Apex, individuals, couples, and families.

If you have a life threatening emergency please call 911, go to your nearest ER or Crisis and Assessment center.


If you are experiencing a NON life threatening crisis and are a current client, please contact the office or your therapist, or follow your crisis plan.

FFT is not a crisis center and cannot provide crisis services to non clients. Additional resources are below should you find yourself in need of crisis  services: