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You were made for more than just getting through the day.

When things are hard for you or a family member, it’s normal to go into survival mode. Everything can feel overwhelming, from relationships to life transitions to struggles with anxiety and depression. 

We believe it’s possible to live a full life—even when things are hard. Our team of therapists is here to help you discover ways to thrive. We’ll walk together as you process challenges, take action, and find joy in your days.

What to expect in therapy sessions.

We understand that coming to therapy is a big decision, and it’s normal to feel a little uneasy about what to expect. Find out more about our process, therapists and what the first few sessions will look like.

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Other easy ways to get support.

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Courses

Get affordable support at your own pace.

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Groups

Grow and connect with others in a confidential community.

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Specialties

We work with people of all ages and with many different challenges. Each therapist has their own unique areas of specialization.

Locations

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Fuquay Varina

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Raleigh

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Wake Forest

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Cary

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Clayton

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Online Therapy

How to Get Started

1

Find a Therapist

If you’re not sure who to pick, reach out to us directly. We’ll help you find a good fit!

2

Book an Appointment

Use our easy online booking system or call us to schedule a time that works for you.

3

Move Towards Your Goals

We’ll put together a therapy schedule and plan to help you or your loved one thrive.