Welcome to Foundations Family Therapy

Facing a difficult path, ready for help on your journey? We’re glad you’re here and we’re ready to walk with you.

We are an experienced team of mental health professionals dedicated to helping our clients and our community. We provide superior services using evidence based practices. But mainly, we join you in the mess and walk along side of you in the struggle, to help you connect, grow, and change. We help angry kids, confused and fearful adolescents and young adults, overwhelmed parents, worried and conflicted adults and disconnected couples.

Meet Our Therapists

Schedule Appointment Online

It's easy to get started today on the road to a happier and healthier you. Schedule your appointment online!

Professional Counseling for


We offer individual therapy to help you develop solutions to any number of life’s challenges. We view individuals in the context of their systems – family, friends, & co-workers.


We recognize that couples may come to therapy at all different stages in their relationship and are happy to meet you and your partner where you are.


We strive to help the family identify goals that will benefit each member. We understand that families are diverse and allow you to determine who is a part of your family. LEARN MORE

Take the next step, we'll walk with you

Serving Fuquay-Varina, Raleigh and Apex, individuals, couples, and families.

If you have a life threatening emergency please call 911, go to your nearest ER or Crisis and Assessment center.


If you are experiencing a NON life threatening crisis and are a current client, please contact the office or your therapist, or follow your crisis plan.

FFT is not a crisis center and cannot provide crisis services to non clients. Additional resources are below should you find yourself in need of crisis  services: