Hearing is something we do every day.
We hear the sound of a lawnmower or the sound of a beeping car horn. Our sense of hearing is not necessarily something that we can just “turn off” – it’s involuntary.
On the other hand, active listening is about tuning in to a conversation with motivation and purpose. Active listeners tune in with an intention to connect and participate in a conversation – not just hear.
Active listening can help nourish meaningful relationships in your life. Use these 3 tips that can help you become a more active listener in your relationships.
Master Nonverbal Communication
Nonverbal conversation has a lot of deep meaning. You can learn to read and use body language in ways that help build better relationships. Eye contact, facial expressions, gestures, and posture affect the way you are communicating.
These nonverbal cues can signal interest, affection, or hostility without saying a word. Before you engage in a conversation, think about all of your nonverbal cues and what they communicate.
Eliminate Distractions
Put down your cell phone and shut off the TV! Active listening is about making a conscious decision to hear what people are saying. It’s about being completely focused on others—their words and their messages—without being distracted.
Active listeners can tune out distractions and noise to tune into the conversation at hand. In its most basic form, active listening is when someone is listening for meaning and feeling and not just content. When you eliminate background noise and distractions you are signaling that the conversation (and your relationship) is a priority.
Stay Mindful
Mindfulness is an essential part of active listening. When you are mindful, you make a conscious decision to focus on the moment at hand. Mindfulness helps you focus on the here and now which is an especially important skill set. We’re so often triggered by words the words we hear that it’s hard for us to understand what’s really being said.
Remember that mastering communication and the art of active listening is something that takes work in any relationship. The good news is that it’s an achievable goal.
At Foundations Family Therapy, we provide counseling to help strengthen relationships. Whether you are trying to work through something small or on the brink of divorce, counseling can help if you and your partner are ready to work on your relationship. Give us a call today!
