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Allyson Smith


What Thriving means to me

Thriving means being able to find small joys in even mundane tasks.

I work with:

About My
Areas of Focus

I work with children, teens, and adults! I have always wanted to make sure that the people I meet feel heard, understood, and cared for. This focus is what I bring to my counseling with all of my clients. I think the stories of our lives are extremely special and important, and I love to share resources and tools with the people I work with to help them understand and live the story of their lives in health and peace!

I work often with people who are experiencing anxiety and depression. I use primarily CBT to help them recognize unhelpful core beliefs which contribute to anxiety and depression and learn helpful ways to challenge and change those beliefs. I can also provide Christian counseling.
I hope to meet you and have the chance to walk with you through the next part of your story!

Why I love what I do

I love what I do because I get to meet so many people and learn and celebrate what makes them valuable and one-of-a-kind! It’s a joy to help people feel able to embrace their uniqueness.

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What i do

For Fun!

My favorite things to do for fun are read a good book or work on some writing projects.