The Benefits of Unstructured Time For Children

The 2020-21 school year is well underway and “classrooms” look a lot different this year. With split schedules and virtual learning as the new norm, parents have been having a particularly difficult time dealing with all of these uncharted waters. With...
How To Maintain A Relationship With Your Child

How To Maintain A Relationship With Your Child

COVID-19 has changed almost everything in our current life. It’s true that life looks different right now. However, that doesn’t mean it’s all bad! There are still good things in life and, if you think about it, some things haven’t changed at all....
The Emotional Impact of COVID-19 On Teens

The Emotional Impact of COVID-19 On Teens

Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone. When our world changes suddenly, because of things like COVID-19, it is common to experience changes in...
How To Curb Negative Thinking

How To Curb Negative Thinking

We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only...