Simple, Healthy Ways to Relieve Stress

Simple, Healthy Ways to Relieve Stress

We are all experiencing stress! No matter if you are a student, stay at home mom, working outside the home, or retired, stress seems to follow us everywhere. I remember in college thinking how stressed I was and now realizing that I only had class 2 hours every day....
Media and Self Image

Media and Self Image

How parents can help teens “Filter through the Filters” We are living in a media saturated world. Media tells us what is “normal” and in some ways, shapes who we “want to be”. The greater our media exposure, the greater the impact....
Reducing Teen Self Harm

Reducing Teen Self Harm

Adolescence can be a time filled with change, curiosity, and never-ending drama. Teens are experiencing the pressures of grades, friendships, first loves, and heartbreaks. Unfortunately, it is easy for that once exciting independence to transform into loneliness....
4 Ways to De-stress This Holiday Season

4 Ways to De-stress This Holiday Season

This year has seen it’s share of ups and downs internationally, nationally and personally. With Christmas approaching, we may find ourselves more stressed out than ever. We could find ourselves grieving this Christmas in different ways. No matter what is going on,...

Fostering a Generous and Grateful Heart

With the holiday season coming up, many people may be wondering how to foster a grateful and giving heart in themselves and their children. We may inherently know that we “should” give during the holiday season but sometimes our own lives take all our time. However,...