by Nicole Bigar | Nov 13, 2020 | Family
If you are anything like me, you feel like you blink and another day is done. No where is this more evident for me than in my marriage. Years fly by and sometimes we can find ourselves married and functioning but lacking good, meaningful emotional intimacy and... by Nicole Bigar | Oct 13, 2020 | Family
October is domestic violence awareness and prevention month. At Foundations Family Therapy, we are committed to supporting and empowering women and couples so they can thrive in relationships. Abusive relationships always involve an imbalance of power and control but... 
by Nicole Bigar | Sep 1, 2020 | Wellness
September is Suicide Prevention Month and we at Foundations Family Therapy want to be part of the solution to end the stigma of suicidal thoughts and help everyone know the signs that someone you love could be experiencing suicidal thoughts. The first thing to note is... 
by Nicole Bigar | Aug 27, 2020 | Family, Wellness
Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?...