Blog
Grieving Infant Loss
October is a month filled with many things. It is the conclusion of Hispanic Heritage Month. It is...
Processing traumatic childbirth
If you have experienced childbirth you know that often times what is expected to happen and what...
Tips to improve teen mental health
4 Tips to Improve Teen Mental Health One of the most affected groups of the COVID pandemic in...
A therapist shares reasons your child may be acting out
No matter the age of your child you have probably had occasion to navigate challenging behaviors....
How to talk to your child about school related issues
How to talk to your child about school related issues Under the best of circumstances, school can...
What to expect when starting therapy
What to expect when starting therapy Whether you are new to therapy or not it can be...
Tips for reducing holiday anxiety
Holiday Anxiety Tips The holidays are meant to be a time of joy. Yet, much of what contributes to...
What is Private Pay Therapy?
You may be considering therapy but feel overwhelmed or limited by the financial aspect of it all....
Mindful Meal Prepping
Mindful Meal Prepping You’re probably looking at the title of this post wondering if you have...
How to prepare for grief counseling in Wake Forest
How to emotionally prepare for Grief Counseling in Wake Forest You may have people in your life...
Is My Counselor Right for Me?
Is My Counselor Right for Me? By: Rachel Lewis, LCMHCA, NCC Making the decision to start...
“I don’t want to talk about it”
Who has ever heard the words “I don’t want to talk about it” come out of a man’s mouth? I have! To...
The Real Postpartum Mood Disorder Assessment
Every new mother has been to the doctor or pediatrician and filled out the Edinburgh Postnatal...
Simple, Healthy Ways to Relieve Stress
We are all experiencing stress! No matter if you are a student, stay at home mom, working outside...
Media and Self Image
How parents can help teens "Filter through the Filters" We are living in a media saturated world....
Reducing Teen Self Harm
Adolescence can be a time filled with change, curiosity, and never-ending drama. Teens are...
4 Ways to De-stress This Holiday Season
This year has seen it’s share of ups and downs internationally, nationally and personally. With...
Fostering a Generous and Grateful Heart
With the holiday season coming up, many people may be wondering how to foster a grateful and...
Refreshing Your Marriage By Looking Forward and Looking Back
If you are anything like me, you feel like you blink and another day is done. No where is this...
Domestic Violence Awareness And Prevention Month: What To Look For And How To Help
October is domestic violence awareness and prevention month. At Foundations Family Therapy, we are...