BLOG
Grieving Infant Loss
October is a month filled with many things. It is the conclusion of Hispanic Heritage Month. It is Breast Cancer Awareness Month. It is the month where Fall usually feels like Fall and Halloween is anticipated by many children. It is also Pregnancy and Infant Loss Awareness Month. This particular topic is one that can…
Processing traumatic childbirth
If you have experienced childbirth you know that often times what is expected to happen and what actually happens can be different. Maybe you had a fabulous birth plan and it was outside of your control or went nothing like you thought. You could have experienced a tragedy during childbirth. Did you experience a stillbirth?…
Tips to improve teen mental health
4 Tips to Improve Teen Mental Health One of the most affected groups of the COVID pandemic in regards to mental health is our teens. Teens are made for connection so when that was limited, mental illness rates increased. We are still seeing alarming rates of suicide attempts, record anxiety scores, and loneliness from teens.…
A therapist shares reasons your child may be acting out
No matter the age of your child you have probably had occasion to navigate challenging behaviors. Parents often struggle to find the balance between offering compassion and defining limits. Furthermore, in the exhaustion of daily life parents can take children’s misbehavior personally. “Why can’t Sally just do her homework?” “Why does Charlie always fight us…
Raleigh Therapist’s Guide to Thrive This Spring
A Spring Revival A new year brings about feelings of renewal, rejuvenation, reflection, and resolution. But, those feelings often fade in the first few weeks. Then, the hope of Springtime comes and those hopes renew that pep in your step! You think happy thoughts of warmer days ahead and plan how to spend your time…
How to talk to your child about school related issues
How to talk to your child about school related issues Under the best of circumstances, school can create stress for both a parent and their child. As children grow in their independence, parents can feel more and more out of touch. Report cards and parent conferences are a good tool to assess progress intermittently but…
What to expect when starting therapy
What to expect when starting therapy Whether you are new to therapy or not it can be nerve-wracking just thinking about the idea of starting therapy. Thoughts of “What if I don’t like the therapist or they don’t like me?”, “Is this even going to help me?”, “What do I even say?” or, “I had…
Tips for reducing holiday anxiety
Holiday Anxiety Tips The holidays are meant to be a time of joy. Yet, much of what contributes to the joy of the season requires careful consideration and planning. Many people are stretched thin with additional responsibilities during the holidays. This can feel like a burden and create feelings of anxiety and stress. These feelings…
Favorite Family Holiday Movies
Tis the season for Christmas and holiday movies! Christmas is such a special time of year. Joy and happiness really do fill the air! The beautiful lights and decorations bring warmth to weary souls. Enjoying a Christmas movie while drinking hot chocolate with my family is one of my favorite holiday traditions. There are countless,…