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date-night

Date Night: Excuses, Excuses

We’ve all heard it, “Its important to have a date night”, regardless of if you are newly dating, in a long term relationship, or married, it is always important for you and your significant other to spend quality time together. And by “quality time” we are not talking about sitting beside one another as you…

cash-and-wallet

Out-of-Pocket vs. Using Medical Insurance to Pay

Additional considerations regarding out-of pocket payments vs. using medical insurance to pay for your sessions with us in our Fuquay-Varina office. Out-of-pocket payment Using Medical Insurance You determine if therapy services are necessary. Insurance company decides if therapy services are “medically” necessary. You determine how many sessions are needed and how often you meet. Insurance company decides…

fields-with-boundaries

Boundaries Define Who We Are

A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the…

couple-sitting-on-pier

When Romantic Relationships Feel Cold

One of the articles I often recommend to couples is How To Deal When Your Partner Is Cold & Has No Empathy by Dr. Sue Johnson Often in romantic relationships we feel that our partner is cold and unfeeling… The main two blocks to empathy are: There is too much emotional static in the one receiving the…