Grieving Infant Loss

October is a month filled with many things. It is the conclusion of Hispanic Heritage Month. It is Breast Cancer Awareness Month. It is the month where Fall usually feels like Fall and Halloween is anticipated by many children. It is also Pregnancy and Infant Loss...
Processing traumatic childbirth

Processing traumatic childbirth

If you have experienced childbirth you know that often times what is expected to happen and what actually happens can be different. Maybe you had a fabulous birth plan and it was outside of your control or went nothing like you thought. You could have experienced a...

Tips to improve teen mental health

4 Tips to Improve Teen Mental Health One of the most affected groups of the COVID pandemic in regards to mental health is our teens. Teens are made for connection so when that was limited, mental illness rates increased. We are still seeing alarming rates of suicide...

What to expect when starting therapy

What to expect when starting therapy  Whether you are new to therapy or not it can be nerve-wracking just thinking about the idea of starting therapy. Thoughts of “What if I don’t like the therapist or they don’t like me?”, “Is this even going to help me?”, “What do I...