by Elizabeth Edwards | Dec 8, 2021 | Family
Holiday Anxiety Tips The holidays are meant to be a time of joy. Yet, much of what contributes to the joy of the season requires careful consideration and planning. Many people are stretched thin with additional responsibilities during the holidays. This can feel... 
by Elizabeth Edwards | Oct 29, 2021 | Family
You may be considering therapy but feel overwhelmed or limited by the financial aspect of it all. In some cases, it can be a little more complex than going to see your primary care doctor. You may decide that you would like to begin therapy but don’t know where to... 
by Elizabeth Edwards | Oct 5, 2021 | Family
Mindful Meal Prepping You’re probably looking at the title of this post wondering if you have accidentally clicked on a Pinterest link. I can assure you that you have not. Let’s face it: Sometimes, adulting is so hard and energy sucking! Between the workin, sleeping,... 
by Elizabeth Edwards | Sep 21, 2021 | Family
How to emotionally prepare for Grief Counseling in Wake Forest You may have people in your life who do not know what to say when it comes to your loss. We all know well-intending people can say things that actually hurt – “it will get better,” “you’re so... 
by Elizabeth Edwards | Sep 7, 2021 | Family
Is My Counselor Right for Me? By: Rachel Lewis, LCMHCA, NCC Making the decision to start counseling can elicit a myriad of emotions- anxiety, desperation, sadness, confusion- just to name a few. Truthfully, it can be downright daunting! Relief can certainly... 
by Elizabeth Edwards | Jun 3, 2021 | Family
Who has ever heard the words “I don’t want to talk about it” come out of a man’s mouth? I have! To be fair, I have heard women say this too, but talking through emotions can be more challenging for men on average. Mental illness impacts both men and women, but men...