by Nicole Bigar | Sep 1, 2020 | Wellness
September is Suicide Prevention Month and we at Foundations Family Therapy want to be part of the solution to end the stigma of suicidal thoughts and help everyone know the signs that someone you love could be experiencing suicidal thoughts. The first thing to note is... 
by Nicole Bigar | Aug 27, 2020 | Family, Wellness
Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?... 
by Jamie Criswell | Jul 3, 2020 | Family, Wellness
We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only... 
by Jamie Criswell | Mar 2, 2020 | Wellness
Many of us try to do our best to keep up with household chores and cleaning. But, no matter how hard we try, it seems like clutter always finds a way to creep back in our lives. Between work, after-school activities, playdates and everything in between, it’s easy to... 
by Jamie Criswell | Jan 6, 2020 | Wellness
It’s that time of year when many people are heading into the new year with motivation and enthusiasm toward achieving their resolutions. Every year, many people set goals to lose weight or exercise more. There’s a lot of focus on improving physical health and... 
by Jamie Criswell | Jun 12, 2019 | Family, Wellness
“You run like a girl…Man up!… Real men don’t cry…” Unfortunately, you’ve likely heard one of these stereotypical insults before. They might seem benign on the surface. But, gender stereotypes are very limiting. They can be quite harmful to our personal health and...