Online Courses

30 days (1280 × 720 px)

We have created a new marriage enrichment guide that gives 30 days of practical tips, teaching, and video coaching from the comfort of home. 

In less than 15 minutes a day you and your spouse:

1. Will review your story, strengths and growth areas.I

2. Learn improved conflict resolution and communication skills. 

3. Improve emotional and physical intimacy

We are excited about this course because we think it can help any marriage improve. This mini course is not meant to replace therapy and is not meant for couples recovering from affair or traumas. This is a guide for any couple who wants to improve their marriage even 1%.

We are proud to offer this course for only $50 (less than 2 dollars a day and less than 1 therapy session!). Start now or start as a group on June 1!

Check it out at the button below!

From Surviving to Thriving With Depression Help Online

Join us in a 7 week, online depression course. We will help you decrease your anxiety, stress, and negative thinking right from home. This is a course taught by our licensed therapist, Elizabeth Edwards. Elizabeth can give you real-life, self-help strategies. Together, you can reduce those negative and anxious thoughts, feelings, and behaviors. Check out below for some common questions!

A graphic of four women smiling reads "from surviving to thriving”. Learn how a self-paced course can help you find victory over anxiety and depression. Search for depression help online in Raleigh, NC to learn more about depression treatment in Wake Forest, NC, and other services.


What is this course? What does it include? Who is it for?

This course for stress, anxiety, and depression help online is created by Elizabeth Edwards, LMFT. It is out of a passion she has for “bridging the gap” between those feeling overwhelmed, stressed, depressed, anxious, or uneasy and those who are currently in therapy. We know that therapy is not an option for every person in every season. So, she created an online depression course to help people right from home. Depression treatment can be costly and time-consuming. But, this course helps solve that problem!

This includes 7 sessions with videos, helpful resources, and practical tips. Plus, homework from a licensed therapist.

This course is for anyone ages 12+. We welcome anyone who has been feeling stressed, anxious or depressed recently.

Why now?

A woman gestures with her hands as she talks over video chat on her laptop. This could represent a depression therapist offering depression help online in Raleigh, NC. Learn more about our online depression course by contacting a therapist in Raleigh, NC today! 27606This course comes at the end of COVID-19. We see the “silent” pandemic as a mental health pandemic impacting people in isolation. This includes:

In fact, people are experiencing record levels of anxiety and depression right now. But, we do not have the bandwidth to meet every need. We also know that therapy can have a stigma for some groups of people. So, we want to remove that, give you the anonymity you may desire, and a timetable that works for you. By doing so, you can learn and practice at your own pace.

What if I am already in depression treatment?

We are so glad! This does not replace counseling or the counseling relationship! This is best as a complement to therapy, and as a refresher course for someone who has been in therapy before. Or, as an introduction to concepts that would be taught in therapy.

What approach does this online depression course take?

This is a Cognitive Behavioral Therapy approach to this course. What that means is we look at coping skills, thoughts, emotions, and behaviors and how they are all related. We challenge some wrong thinking and look at things we tell ourselves to see where they came from. Above all, this is a course filled with grace! We hope that you will come to love your thoughts, emotions, and behaviors. You deserve to give yourself grace where you fail!

What is the cost?

The course is being sold for $200. A typical therapy session costs between $120-$150/session. This means you are getting over an $800 value for less than 2 therapy sessions. You have access to this course forever!

A poster for Foundations Family Therapy that reads "free new parent mini e-course. gain practical tips/strategies for making your transition to parenthood as seamless as possible from our licensed therapist. This is a great new resource for all first time partents, & it's totally free." Learn about our depression help online in Raleigh, NC today. We offer anxiety courses and more! 27606

Free New Parents Mini E-Course

This mini e-course will give new parents practical strategies to manage anxiety/depression or transitional stress from a new baby. This can help you create a smooth transition into parenthood. It is a free resource for anyone to download.

Start Receiving Depression Help Online

You deserve support in addressing stress, anxiety, and depression on your own time. Our caring therapists would be happy to offer support from our Raleigh, Wake Forest, and Fuquay Varina offices. To start improving your mental health, please follow these simple steps:

  1. Register for our E-course
  2. Get to know a caring therapist
  3. Start improving your mental health today!

Other Services Offered at Foundations Family Therapy

We offer a variety of services from our Wake ForestRaleigh, and Fuquay Varina offices. We are happy to offer a variety of services for children, teens, families, and couples. Other services include counseling for addictions, anxiety, infertility, depression, grief, and trauma. Learn more by visiting our FAQ, blog, or team pages today!