FROM SURVIVING TO THRIVING
Feel like you’re just surviving?
Life is hard and some days feel like you’re just getting by, but you were made to THRIVE. Learn the top strategies for finding peace, joy and hope from home.
Start 2023 feeling more hopeful, with more energy and less anxious thoughts, with lessons from a licensed therapist all without leaving your house.
Learn from a licensed therapist
Learn cognitive behavioral strategies to challenge and change your thinking
Recognize and change patterns of behaviors and faulty beliefs about yourself
Positively change the way you see yourself and the world
Live life with more balanced thinking and greater peace and joy.
IN THE NEXT 7 WEEKS
Increase your mood and functioning
Establish healthier patterns
Learn to give yourself grace and forgiveness
Have more energy
Improve your interactions and communication with others
Be more fulfilled and less frustrated
Be more productive
Be more positive
What’s Included in the Course.
The basics of changing your thinking for more balanced thinking
Using cognitive behavioral therapy, Elizabeth will teach you have to recognize, challenge and change your thinking to improve mood and functioning.
You’ll finish this course with more peace, contentment, and joy.
Bring the therapist to your living room
Each module includes video teachings, examples, and practice from a licensed therapist. These videos will teach the skills and give you examples of what it could look like for you.
Practice makes Progress
Our courses will help you practice through giving you print resources, homework and time to practice on your own.
NICE TO MEET YOU
I’m Elizabeth Edwards, LMFT.
Elizabeth graduated from NC State University and Liberty University with a master’s in Marriage and Family Therapy. Elizabeth has worked with a number of different populations including children, teens, couples, families and adults.
In 2019, Elizabeth received specialized training in perinatal mood disorders and specialized in maternal mental health.
Her full time job is being a wife and mother to her young children.
Are my results guaranteed?
Like anything in life, you will get out of this course what you put into it. Results always vary based on previous life experiences and underlying conditions.
Can I share course info with a friend?
The insights you learn will definitely be share-worthy, but the activities in each class are made to be completed by you. In order for your friends to get the best results, we recommend they sign up to take the course themselves.
I loved this course and want more! What other courses do you offer?
We’re so glad you loved the course. We have several other courses including a marriage bootcamp, an anxiety course for children, and a postpartum anxiety course for mothers. Check our website for more details. Foundationsft.com