Therapy Courses


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Feel like you’re just surviving?

Life is hard and some days feel like you’re just getting by, but you were made to THRIVE. Learn the top strategies for finding peace, joy and hope from home.

Start 2023 feeling more hopeful, with more energy and less anxious thoughts, with lessons from a licensed therapist all without leaving your house.


You can thrive this year.

Learn the strategies to reduce stress, and live with freedom and abundance in 2023.

Learn from a licensed therapist

Learn cognitive behavioral strategies to challenge and change your thinking

Recognize and change patterns of behaviors and faulty beliefs about yourself

Positively change the way you see yourself and the world

Live life with more balanced thinking and greater peace and joy.

Yes, it really is possible!

In From Surviving to Thriving, you’ll learn how to finally take control of your thinking, feelings and behaviors.



Increase your mood and functioning

Establish healthier patterns

Learn to give yourself grace and forgiveness

Have more energy


Improve your interactions and communication with others

Be more fulfilled and less frustrated

Be more productive

Be more positive

What’s Included in the Course.

The basics of changing your thinking for more balanced thinking

Using cognitive behavioral therapy, Elizabeth will teach you have to recognize, challenge and change your thinking to improve mood and functioning.

You’ll finish this course with more peace, contentment, and joy.

Bring the therapist to your living room

Each module includes video teachings, examples, and practice from a licensed therapist. These videos will teach the skills and give you examples of what it could look like for you.

Practice makes Progress

Our courses will help you practice through giving you print resources, homework and time to practice on your own.


I’m Elizabeth Edwards, LMFT.

Elizabeth graduated from NC State University and Liberty University with a master’s in Marriage and Family Therapy. Elizabeth has worked with a number of different populations including children, teens, couples, families and adults.

In 2019, Elizabeth received specialized training in perinatal mood disorders and specialized in maternal mental health.

Her full time job is being a wife and mother to her young children.

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Are my results guaranteed?

Like anything in life, you will get out of this course what you put into it. Results always vary based on previous life experiences and underlying conditions.

Can I share course info with a friend?

The insights you learn will definitely be share-worthy, but the activities in each class are made to be completed by you. In order for your friends to get the best results, we recommend they sign up to take the course themselves.

I loved this course and want more! What other courses do you offer?

We’re so glad you loved the course. We have several other courses including a marriage bootcamp, an anxiety course for children, and a postpartum anxiety course for mothers. Check our website for more details.