The Lifelong Benefits of Family Therapy

Relationships are hard.  

Family dynamics can be complicated. And when everyone in your family has their own personality, a unique set of personal values and wants to be independent?  Well, life can get complicated sometimes.

When families enter therapy, they commit to moving forward in growth together. Your family therapist at Foundations Family Therapy will meet you and your family where you are.

We will get to know your family…

And look for patterns in how you communicate…

We’ll work to identify common conflicts and talk about the problems bringing you in.

So, if you and your family ready to start functioning as a unit again, here are a few ways our Family Counseling services can help.

Improved Communication

One of the most critical skills in developing relationships is communication. Family therapy helps families in the development of spiritual, intellectual, and emotional roles of life. Challenges for families have changed with addiction issues being high across the country. Therapy can assist with teaching coping skills for family members and opening a dialogue for communication regarding serious matters of concern.

Communication within a family can sometimes be challenging. Family therapy is available for these situations to assist with the learning of better communication techniques while learning to resolve issues as well. Teaching strengths and weaknesses of a family it is crucial to keep an open mind to growth and the potential for positive change. 

Lower Risk of Conflict

Lowering the risk of conflict within a family is a valuable skill. While conflict is never desirable, even one member under stress can wreak havoc within a family. Learning the skills to communicate with multiple generations improves family life, teaches about respect, problem-solving, and responsibilities within the family dynamic.

Family therapy has become a widespread need for families throughout the country and our Raleigh, NC community is no different. Families face many challenges that could include issues with addiction, multi-generation homes, divorce, teenage rebellion, and so much more.

Your Family Can Get to a Better Place

Through family therapy, you can increase your sense of connection and begin to enjoy one another again. Our therapists work with your family to improve communication, resolve long-standing conflict and teach conflict resolution skills.

Not only will you find ways forward around the sticky issues you are sick of rehashing but you’ll feel ready to face future conflict together as well. Your therapist helps you clarify your values as a family and then apply those as you problem solve major issues in your life.

You don’t have to stay stuck in the same old patterns. It is possible to enjoy one another and feel like you can have a conversation together. Family therapy can help. Contact our office today