Therapy in Raleigh, NC Phone: 919-285-4802
4904 Waters Edge Dr | Suite 153
Raleigh, NC 27606
Tour Our Raleigh Therapy Office
A Convenient Location Picked for Serenity
The Counseling Office: A Comfortable and Safe Space for Healing
Our counseling office can be accessed most easily from the road on the side of the building. We are the first suite on the left when you enter through the side door from the sidewalk.
Our office setup helps us ensure the confidentiality of our clients. Plus, our team works to maintain a safe environment. So, you will enter a code on the door to gain access to our suite. Once inside, help yourself to a cup of coffee or tea. Please relax in our peaceful waiting room. Feel free to listen to calming instrumental music chosen for you. Then, your therapist will come out to greet you and will show you to your private therapy room.
In our Raleigh office location, our therapy rooms have plush oversized chairs. Plus, end tables with rugs, and a home-like atmosphere. You won’t find a couch because we’d like you to have the flexibility of where and how you sit.
We have blankets, notepads, and adult coloring books. For our younger clients and those who are younger at heart, we have paint. Creative elements can help you express emotions. So we have these available to use as part of your treatment if you would like.
The Foundations Center for Trauma Recovery is located within Foundations Family Therapy Raleigh. It is a center that focuses on treating the unique aspects of trauma. Those who suffer from PTSD, anxiety, depression, and fear can seek comfort in our private suite.
- Eye Movement Desensitization and Reprocessing (EMDR);
- Narrative Exposure Therapy;
- Trauma-Focused Cognitive Behavioral Therapy (CBT);
- Faith-Based Trauma Therapy; and
- Holistic Wrap-Around Services.
We also offer yoga and groups designed for survivors of traumatic experiences to add an additional layer of treatment and healing.
Depression can leave you feeling like you are barely surviving to make it through the day. Our Raleigh therapists help people navigate the difficult symptoms of depression. They equip clients with tools so they can thrive. Depression counseling often includes identifying negative thoughts. By doing so, the client can then learn new positive thought patterns to replace them. Your therapist may also help you to identify depression symptom triggers. Together, you can learn ways to reduce these reactions so that you can live a more free life.
Anxiety Treatment in Raleigh, NC
Anxiety can be crippling. But, anxiety treatment is very effective. Through therapy in Raleigh, you can learn to let go of fear and move from surviving to thriving. Our anxiety therapists in Raleigh could help you identify triggers and recognize thought patterns. Then, your therapist will help you use learn grounding techniques. Together, you will find new ways to keep anxiety from holding you back. Therapy for anxiety can help reduce panic attacks, social phobias, and constant worry.
Christian Counseling in Raleigh, NC
As counselors, our faith influences our worldview. So, at Foundations Family Therapy, we are open and honest about our beliefs. They influence how we understand healing, pain, and hope. At the core of our practice are our Christian beliefs. It is this foundation that impacts our personal values. And we bring those values and that belief into sessions as therapists.
But, at Foundations Family Therapy we work with people with different views and backgrounds. When you begin therapy, your counselor will meet you wherever you are in your faith journey. Some people want Christian Counseling that includes references to specific bible verses. They may wish to filter every major decision in your life through a biblical lens. Other clients appreciate knowing that we share their values. You do not have to be a Christian nor do you need to talk about your faith in sessions. But if you do choose to explore your faith in counseling sessions, our Christian Counselors will provide a safe, supportive space for you to do so.
Child Counseling, Teen Counseling and Family Therapy in Raleigh, NC
Life is difficult. But sometimes navigating the challenges of childhood or the teenage years can be especially hard.
Your once easy-going child may now be acting out, yelling, throwing tantrums, and crying. Or, they're having difficulty at school or with friends. You're not sure what happened, or what to do about it.
Child therapy can help your child put words to their feelings. This way, they can communicate with you in a way that is more understandable and approachable. Through Family Therapy you can also learn ways to talk with your child so that they feel loved, heard, and supported. Child counseling can often decrease or end emotional outbursts, difficult behaviors, and relationship problems.
The teenage years can be tough to process for both parents and teens. It's often a season of physical growth, emotional immaturity, and hormonal changes. Plus, a new sense of independence. Some of these areas are embraced and enjoyed. But, others can put strains on relationships and impact school, hobbies and mood.
Teen counseling involves processing these new changes in a safe context with a therapist that understands the many complexities of teenagers. Identifying emotions and expressing them in a positive and healthy way can help to improve strained relationships. By doing so, you can get your teen talking to you again. Therapists can also screen for underlying causes of emotions and behaviors. This may include abuse, bullying, depression, anxiety, and trauma that may need to be addressed.
Family Therapy helps bridge gaps in communication and helps bring parents together. For example, family therapy can help give parents insight into what their teen is feeling. The goal of family therapy is to help the family unit express healing. The goal is for every family member to feel respected, heard, and valued. Teens feel like they can talk to their parents in a safe space. Here, they can explore their feelings and thoughts in a way that they were unable to do before.
Begin Therapy in Raleigh, NC
You or your loved ones don't have to struggle alone with anxiety, depression, or trauma any longer. A skilled counselor for children, teens, adults, and families can help your members begin to heal and thrive. Our skilled therapists help individuals and families work through trauma, anxiety, depression, or anything else that impacts mental health. If you are ready to start therapy with Foundations Family Therapy, please follow these simple steps:
Other Services Offered with Foundations Family Therapy
We offer a variety of services from our Raleigh, Wake Forest, and Fuquay Varina locations. Mental health services include therapy for teens, young adults, men, families, and couples. We also offer Christian counseling, infertility therapy, therapy for anxiety, grief, depression, online therapy, and recovery from trauma. Feel free to learn more by visiting our blog, FAQ, or about page. You can heal, enjoy life once again, reconnect with family and move from surviving to thriving!