We do! We are in-network with most major insurances including UHC, Cigna, Tricare, BCBS, and Aetna.

Our therapists set their own private pay rates. But, most are between $125-$150 per session. We also offer reduced-rate private pay sessions for clients who qualify.

We ask that all clients have a credit card on file when they set up their initial appointments. But, we also accept checks and cash.

The easiest way to schedule is to set up your appointment online. Feel free to browse by location, insurance plan, and specialty to find the right fit for you. You can also call us at (919) 285-4802. 

We need 48 hours notice for cancellations. If you need to cancel at the last minute for emergencies or sickness, let us know as soon as possible. No shows and late cancellations will incur a $70 charge.

We treat ages 4-99! Different therapists specialize in different age groups so we have someone for almost anyone! 

We do! All our therapists currently offer online therapy in North Carolina. But, we don't offer online play therapy sessions for young children. We also have in-person availability in Fuquay-Varina, Raleigh, and Wake Forest.

We try to make the online experience as beneficial as the in-person experience! Online therapy can happen from anywhere you can speak freely and have an internet connection. Some people prefer in-person and some prefer telehealth. In some situations, you can also mix the two styles.

Online therapy is confidential. We use a HIPAA compliant, secure platform called Simple Practice. Clients need to make sure when they are engaging in online therapy that they are in a confidential space. This will allow them to speak to their therapist without interruption.

We understand how frustrating it can be if your spouse won't join you for couples therapy! We encourage you to start therapy for yourself. If you change one member of the system, you change the whole system. 

That’s a hard question! Each person is different based on their schedule, personality, and needs. The average client is in therapy for no more than 6 months. This can be weekly, bi-weekly, and monthly.

We’d love that! We think you will find the most benefit and “bang for your buck” if you commit to doing the homework between sessions. You can never have a complete grasp of concepts when you are only exposed to them for an hour once a week. Practicing makes progress!

We wrote a blog addressing this topic and you can read it on our blog page! When looking for a therapist we suggest first narrowing down your location and insurance/private pay needs. Then narrow down the specialty of the therapist. Once you have chosen one to start with, look for empathy, connection, and warmth from the therapist. It can take a few weeks to get a good feel of the client/therapist relationship. So, if you find it is not a great fit, let your therapist know and we can help you find a better fit. We are not offended, I promise! Therapy is a relationship so we want you to be in a good one!

Experience in providing child or teen therapy is huge. Another huge aspect is the warmth and ability to connect with your child.

The therapy relationship is different. A therapist has a master’s degree in therapy. They are under clinical and ethical guidelines for your treatment. This means we have the knowledge of complex diagnoses AND the ability to connect with you. The therapist's relationship is neutral and gives some distance from the emotions of the situation. We're invested in a different way and can give objective, evidence-based treatment recommendations.

We always encourage you to talk to your doctor if you feel medication is a step you want to take. But, medication should be used in combination with therapy. Many times, medication can treat the symptoms. But, they will never treat the underlying cause of the symptom. 

We do not. Primary care doctors and psychiatrists are people who can prescribe medication if needed.

Christian counseling can mean different things depending on your wants/needs. If you request Christian counseling, we will pair you with a licensed Christian therapist. This means that we meet the national licensing requirements but also can incorporate Christianity into the session. For some clients, this means sharing a similar worldview. Other clients want Scripture and prayer incorporated into their sessions. Talk to your therapist about how you would like this incorporated if that is something you're interested in!