How Christian Counseling Can Help You Overcome Fear

Fear and anxiety are real challenges in life.

Perhaps we face them now more than ever as we continue to live in uncertainty surrounding COVID-19. Sometimes, the thoughts in your head can be so overwhelming and disruptive that it’s hard to sleep at night. It seems like your mind is working in overdrive with no way to calm down.

This is what it’s like to live in fear.

How To Move Forward In Faith

Fear has a lot to do with perception. The Bible teaches us to develop courage and faith to allow us to embrace the unknown. As Dr. David Calvert, Pastor for Creative Arts at Grace Community Church in Angier, NC said,

“The gospel tells us of God’s overwhelming love for us, proved in the life, death, and resurrection of Jesus – but sometimes we need help remembering God’s forgiveness and remembering God’s deep love.

Dr. David Calvert

A Christian therapist can help a client remember what is true in the gospel.

How Our Faith Impacts Counseling

Our faith influences our worldview. Therefore, we are open and honest about our beliefs as they influence how we understand healing, pain and hope. However, at Foundations Family Therapy we work with individuals with different perspectives and backgrounds.

“Many people are crippled by shame or the perceived inability to forgive themselves or others, and faith-based therapy is equipped to break down those perceived barriers to help Christians live in ways that bear the fruit of the Spirit,” said Dr. Calvert.

When you begin therapy, your counselor will meet you wherever you are in your faith journey. Faith-based therapy can work very well within the context of discipleship, coming alongside pastors and others making disciples by helping provide key insights and training for emotional health.

Finding God in your struggle

As we head into Easter Weekend, take moment and evaluate your relationship with God. Maybe you’re struggling with your faith and having doubts about God. Maybe you’re wondering “where God is” in the midst of your circumstances. You know he’s there but you can’t feel or sense him and you feel lost, hopeless and disconnected.

Our Christian therapists can help you learn from God’s promises that he will not leave you or forsake you. Christian counseling could help you find hope in your circumstances and identify purpose in the midst of your pain.