Adolescence is a beautiful yet challenging time of change.
As a result, if you think about all of the social and academic pressures topped with hormonal shifts, it’s no wonder why it can be difficult for teens to adjust!
The good news is that if they seem emotionally unstable, irritable or moody, it’s likely this is all part of normal behavior.
School and Change
As we enter this transitional time of the year with new beginnings at school, it’s important to have a care plan in place to help things go smoothly. Careful organization and planning can help eliminate uncertainty and let your teen know she has a support system in place.
Start by establishing communication. It’s essential to keep communication channels open in order to build a positive relationship with your teen. Even if you don’t always agree, you want them to know that you are interested and that you care.
Another important part of healthy communication is teaching them about mindfulness. It’s easy to get lost in all of the fears, anxieties and “what ifs” that surround the teenage years. Help them learn ways to stay focused and stay present.
Teen Depression and Anxiety are on the rise.
Most importantly, in the rise of teenage depression and anxiety, it’s important to talk about personal safety. Have an open and mature conversation about all of the new issues and challenges your teen might face. Be sure to include topics like sex, drugs, and alcohol use. Talk about all of the new freedoms, responsibilities, and expectations associated with the teenage years and make sure they feel safe.
All parents want to give their teens the tools they need to not only survive but thrive. Family therapy can help with complicated issues and conversations. This is why our team of compassionate therapists- many parents themselves- are here to help your family grow together through adolescence and beyond.