Managing Maternal Mental Health During COVID-19

online therapy

Becoming a mother is one of the most rewarding jobs in the world! Every experienced mother knows that motherhood comes with a unique set of challenges. Now, COVID-19 has presented another set of stressors for mothers forcing many to balance various roles.

These are unprecedented times. We know that women and mothers often bear a disproportionate share of the brunt of family stress. As a mother, managing your maternal and emotional well-being is more important than ever.

Make Time For Self-Care

As a mother, you devote so much time and energy into caring for your children that it’s important to take some downtime yourself. Take a walk, read a book, meditate, watch your favorite show, or take a long hot shower.

Remember that self-care isn’t selfish, it’s essential! Small acts of self-care can help move you forward in positivity and wellness.

Connect With Your Children

As we said before, becoming a mother is one of the most rewarding jobs in the entire world! Even though all of the stress and chaos of current times, it’s important to connect and spend quality time with your children and families. Go on a nature hike, play a board game, or make dinner together. Don’t let the pandemic stand in the way of creating family memories.

Talk About How You Feel

Worrying can occupy a great deal of your time and energy and drain you both physically and emotionally. It’s important that you don’t carry the burden entirely. You want to truly enjoy motherhood, not just survive it.

This is especially important to remember during a pandemic. Therapy can help you release those feelings in a safe space. You can learn to control your reactions and to make a plan for taking care of yourself while you’re taking care of the little kids.

Elizabeth Edwards has a passion for working with women and couples struggling with parenting, perinatal and postpartum concerns in our Fuquay-Varina office. Don’t hesitate to reach out for support!