We’ve all been there before…
You set a goal to motivate yourself and one thing leads to another. Work, the kids, deadlines, soccer games, grocery shopping- where does the time go?!
Soon, a few months pass and you aren’t any closer to your big goal leaving you feeling defeated, overwhelmed, and maybe even hopeless- sound familiar?
Burnout & Stress Lead To Overwhelm
Unrealistic personal goals usually do more harm than good in the long run. You essentially set yourself up for failure by having high standards or you become too consumed with perfectionism.
When your mindset is focused on always wanting more, you
However, having motivation and goals in life is important. The good news is you can create the perfect balance of motivation without getting overwhelmed if you change your mindset.
Baby Steps Over Leaps
If you have a big goal, you don’t have to toss it out the window. Dreams and aspirations are great motivators. The key is developing a mindset that welcomes change and personal growth.
Instead of going from A to Z, take as many baby steps as you need. Try going from A to B. Think about one small thing you can (realistically) do today that will move you one step closer to the bigger goal. This mindset will help you feel motivated and accomplished which is just the fuel you need to take another baby step the next day….or week.
Practice Self-Love
Above all, on your journey to personal improvement and growth, don’t forget to be kind to yourself. Sometimes, life really does get in the way. Enjoy the moment at hand for what it is and try to refocus.
After all, life isn’t about how many times we fall, but how many times we get back up!
