We offer individual therapy to help you develop solutions to any number of life’s challenges at our Fuquay-Varina office.
Individual therapy may include just you and your therapist, but we know that no one exists in a vacuum. We view you in the context of your system (work, friends, school, family etc.) and help you understand existing patterns that aren’t working well and develop new ones that create lasting change in thoughts, behaviors and feelings.
We understand that anger is a secondary emotion, and that often times kids will show anger on the outside, but on the inside there is usually a lot of fear or sadness. We help angry kids manage their behaviors, express their
feelings in a healthy way and increase their communication.
CONFUSED AND FEARFUL ADOLESCENTS
We know how hard adolescence and young adulthood can be. There are so many life changes happening at the same time as physiological changes that are normal for this developmental stage. But often times, the combination creates confusion, fear, anxiety, anger and sadness. We help worried adolescents and young adults manage their fears and
increase their confidence. We also help address and work through any trauma that may be contributing to their feelings and behaviors.
“Adulting ain’t easy”. With so many demands coming from multiple directions, its easy to become overwhelmed and feel worried, anxious and frustrated. We help overwhelmed adults increase their ability to manage
their multiple demands and handle life stressors, including past