3 Things Everyone Should Know About Sleep And Mental Wellness

Counseling for better sleep | Foundations Family Therapy | Fuquay Varina & Raleigh, NC

Sleep is an essential part of our overall health and wellbeing. When we get quality sleep, our bodies have a chance to recharge so we wake up feeling refreshed and energized. But for some people, quality sleep doesn’t come easy.

Studies show that an estimated 50 to 70 million Americans experience sleep-related problems. Whether it’s oversleeping, insomnia, sleep apnea, or restlessness, lack of quality sleep can really take a toll on your physical and mental health. Here are a few things everyone should know…

Sleep Disorders Can Cause Mental Illness

Over the past few decades, clinicians have changed their perspective on the way they view insomnia and its connection to mental illness. Traditionally, it was thought to be a symptom of a mental health disorder whereas now, it’s believed to also be a contributor. Whatever the cause, it’s important to seek help so you can restore quality sleep and your health.

Insomnia Is One Of The Most Common Sleep Disorders

Insomnia can affect your sleep in many different ways. It’s generally described a sleep disorder that is characterized by difficulty falling and/or staying asleep. Insomnia can really decrease sleep quality when it interferes with getting the recommended amount of sleep each night. Sleep disorders like Insomnia can trigger symptoms of mental illnesses such as anxiety and depression making it a vicious, repetitive cycle.

Medicine Is Not Always The Answer

Medications alone are not always the answer. For example, Cognitive Behavioral Therapy (CBT) can help determine the underlying cause of your sleep disorder in order to restore your wellness. CBT can also help you develop good sleep habits and avoid behaviors that keep you from sleeping well for long term solutions.

Sleep is not a luxury, it’s a necessity even in our busy society. Sleep’s powerful effects on our mental health can’t be ignored. If you’re struggling with your sleep routine, our sleep guide can help get you started on the path of restoration.

Sometimes sleep disorders are related to other underlying causes like depression and anxiety. Our resource page can help you take the first step in wellness. Download our guides today > > DOWNLOADS