Staying safe and healthy is a top priority during the era of a pandemic. We have restrictions and recommendations in place to help keep us physically safe as we continue to adjust to a new normal. However, many of us are relying on our phones, laptops and other devices to stay connected now more than ever as we’re socializing online.
With all of the increased online activity, there’s a greater risk of exposure to cyber-attacks and scammers. Here are a few ways to ensure your safety while socializing online.
Spring Clean Your Digital Accounts
There’s no better time to clean up your digital accounts! Delete programs and accounts that you no longer use to help reduce data exposure. Getting rid of old and unused accounts can help reduce your privacy risk. Clean out your inbox by hitting the ‘unsubscribe’ button to help remove digital clutter in your life.
Update Your Devices
Keeping your devices updated can actually help keep you safe online. If you are using old versions of apps it is more likely there will be bugs that can leave your device vulnerable. Follow all recommended updates on your phone, tablet, and computer to reduce your risk.
Password Protect Virtual Meetings
Unfortunately, many scammers and cyberbullies are finding ways to cash in on all of the increased online activity. Try to password protect private meetings documents while socializing online. When choosing a password, incorporate different styles of capitalization, characters, and numbers to further help ensure your safety.
Spend Time With Your Children Online
Children still need to connect with friends, family, and teachers online. Try to create opportunities for your child to have safe and positive online interactions online.
Start by helping your child recognize and avoid misinformation and age-inappropriate content that may increase anxiety about the COVID-19 virus. Consider using parental controls in apps and devices to monitor and limit what your child does online.
Check Your Sources
Staying safe during COVID-19 starts with education. Make sure you’re not
contributing to the spread of harmful content. Check your sources. Stick to a credible source for up-to-date information like the CDC.
At Foundations Family Therapy, we’re helping our clients stay safe during
COVID-19 by offering secure virtual therapy appointments for mental wellness. Even during these times of ‘survival’, there are still ways to thrive.
Let us help you live your best life.