With COVID 19 impacting our lives, we find ourselves more physically isolated than ever before. For people struggling with anxiety or depression, this could be a recipe for disaster if we are not intentional in remaining connected.
All people are built for relationships.
We are made to be in relationships with others. It is important to remember that what we are aiming for is physical distancing NOT social distancing. It is as important, if not more important than ever before to stay connected and in community with others.
How can we do this?
We have seen a lot of creative ways through social media recently on how to stay connected including FaceTime and other video messaging services, teleconferencing for work, and now even teletherapy. We are blessed to live in a time where these things are available to us.
We have also seen “bear hunts” throughout neighborhoods and teacher parades recently on social media. These small things remind us that we are all human, longing to be together again soon. We are all in this together.
For some, social distancing can easily slip into isolation which can lead us down paths of hopelessness and cause our thoughts to spiral. If you find yourself struggling with anxious or depressive thoughts during this time, check your connectedness first.
Are you still communicating with friends and family members?
Are you making time for things that bring you joy?
Are you finding meaningful alternatives to things that you used to enjoy such as going to the gym or going out to eat?
If you are a member of a local church, are you watching church online? Doing your own quiet time and Bible study? Talking with people from your small group?
Some fun ways to stay connected and encouraged are below. If you find you are still feeling depressed or anxious, know we are here to help you!
- Creating a goody bag for friends/family and putting it on their porch or driveway.
- Have your children have a “guest reader” for bedtime stories. Call a grandparent and have them read a book to your child on FaceTime
- Write encouraging messages on neighbors, friends, or family members driveways
- Send snail mail
- Get outside and meet some neighbors (in their yards of course!)
- Watch a show with a friend on zoom and talk about it like if they were watching in the room with you
- Have someone else hold you accountable to stay connected
- Host an online prayer/worship time
- Wave and be friendly to those you see in your neighborhood. You can’t catch COVID-19 from waving!
- Make cards and leave them on people’s cars
Get creative and have fun in this short season to make memories and stay connected!
Elizabeth Edwards, LMFT