Living Well: How To Adjust To A ‘New Normal’ In Life

Anxious Teenager | Anxiety Treatment | Foundations Family Therapy | Fuquay Varina & Raleigh, NC

There’s no way to prepare for a challenging setback in life.

You don’t really know how a life-changing diagnosis will affect you until you are faced with it head-on. For some people, the uncertainty is almost as bad as the diagnosis itself.

Maybe you just received a diagnosis that you were not expecting, or perhaps you’ve been living with it for a while. It’s not the path you would have chosen. But here you are trying to navigate your “new normal” while balancing physical symptoms, doctor’s appointments, treatment plans, and schedules.

As you continue to navigate the waters of your ‘new normal’, keep in mind that there is no right or wrong way to feel. Everyone experiences change differently. These tips will help you stay grounded during difficult seasons of change and adjustment in your life…

Adjust Emotionally

A life-changing medical diagnosis often comes with a wide range of care and support from your healthcare team. It’s likely your physical health is in good hands, but too many neglect their emotional wellness.

Allow yourself to feel. Someone dealing with a life-changing diagnosis might experience periods of shock, numbness, denial, anger, disorientation, and emotional pain. Recognize your feelings and be kind to yourself!

Maintain Your Routine

Don’t let a diagnosis keep you from thriving in life! You don’t have to give up everything you once enjoyed…you just have to find new ways to enjoy them!

For example, you might really love your morning walk around the neighborhood with a friend. If you’re adjusting to a ‘new normal’ that prevents you from continuing your walk with a friend, invite them over for morning coffee on the porch. You can find ways to spark joy in life even if it requires change.

Accept Change

Acceptance is a process of ups and downs. Don’t expect your adjustment to happen overnight. It’s a transformative process that takes place over time. And, even thought you might not have control over your condition, you do have control over your reaction.

You can still live a rewarding and fulfilling life! Your ‘new normal’ might not be the path you would have chosen, but you are in control of what you’ll do next.

Life is a beautiful gift and each day is worth living. If you or a loved one needs support in navigating the waters of change in life, our team is here for you!