Foundations Family Therapy is excited to roll out this 8 week program that can help overcome depression, anxiety, and stress and teach you new ways to respond to your thoughts and feelings. This exclusive program is limited to 10 participants and BCBS & Aetna insurance plans are accepted and billed for participants. You can sign up by contacting Sharon at (919) 285-4802 (x703) for $25/session or $175 paid in full.
Learn more about natural and holistic approaches that will help you live in the present. Practicing mindfulness has many positive benefits that can help you enjoy a more rewarding and fulfilling life. Instead of dwelling in the past or future, youll learn how to focus on the present.
Our 8 week program will also help participants develop techniques that build resilience to help better cope with unpleasant experiences in life. Youll learn how to treat yourself with kindness and respond to your own thoughts and feelings in a healthy way. These are just a few benefits of this wonderful program! Make this summer the summer of positive change by putting your mental health first.