by Jamie Criswell | Aug 15, 2019 | parenting
Adolescence is a beautiful yet challenging time of change. As a result, if you think about all of the social and academic pressures topped with hormonal shifts, it’s no wonder why it can be difficult for teens to adjust! The good news is that if they seem emotionally... 
by Jamie Criswell | Jul 24, 2019 | Couples Therapy
If you’re in a monogamous relationship, then you know how wonderful it can be to find someone you love so deeply. Often times, especially through marriage, couples become a unit which can be a good thing! You might enjoy the same activities, hang out with the same... 
by Jamie Criswell | Apr 11, 2019 | Wellness
Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time.... 
by Jamie Criswell | Apr 4, 2019 | Wellness
We’ve all been there before… You set a goal to motivate yourself and one thing leads to another. Work, the kids, deadlines, soccer games, grocery shopping- where does the time go?! Soon, a few months pass and you aren’t any closer to your big goal leaving you feeling... 
by Jamie Criswell | Mar 28, 2019 | Couples Therapy
Think about all of the ways your life is enriched through your relationships. Whether romantically involved or bound by friendship, relationships help provide essential support and nourishment in life. It’s no secret that relationships require work. They are...