by Nicole Bigar | Sep 1, 2020 | Wellness
September is Suicide Prevention Month and we at Foundations Family Therapy want to be part of the solution to end the stigma of suicidal thoughts and help everyone know the signs that someone you love could be experiencing suicidal thoughts. The first thing to note is... 
by Jamie Criswell | Jul 29, 2020 | Family
Parenting is hard, especially during these unprecedented times. We’ve all been asked to adjust, adapt, and change our lives which isn’t easy for anyone. When our world changes suddenly, because of things like COVID-19, it is common to experience changes in... 
by Jamie Criswell | Jul 3, 2020 | Family, Wellness
We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only... 
by Jamie Criswell | Mar 2, 2020 | Wellness
Many of us try to do our best to keep up with household chores and cleaning. But, no matter how hard we try, it seems like clutter always finds a way to creep back in our lives. Between work, after-school activities, playdates and everything in between, it’s easy to... 
by Jamie Criswell | Aug 29, 2019 | Family
Teen depression and anxiety are on the rise. In fact, The National Institute of Mental Health reports that about 3.2 million 12- to 17-year-olds have had at least one major depressive episode within the past 12 months. Many of these teens don’t get the help they need...