Now that the chaos of the school year is well underway, many families view rest as a luxury.

Thoughts of putting your feet up and reading a good book or dozing off on a Saturday noon are quickly overshadowed by soccer games, baseball practice, and other after-school activities.

Our demanding schedules and “busy culture” prevent many people from getting the proper rest they need to recharge. The good news is proper rest isn’t always about taking an expensive vacation or hitting up a spa. Here are some ways you can carve out a little time for a little rest and relaxation every day.

Do something unproductive

A break from your regular routine is good for your health and happiness. Carve out some time to do something that makes YOU happy…even if it’s binge-watching a Netflix series. Take a much needed physical and mental break by doing something that’s not on your “to-do” list.

Connect with nature

Fall is a great time to find peace by connecting to nature. Go for a walk and soak up the beauty around you. Nature can help you disconnect from technology and tune into the peace and beauty of the world around you.

Carve out “me time”

Solitude can really help you recharge! This is especially true for parents who expand almost all of their energy and attention on their children. Make time each day to do something for you. Try setting your alarm 20 minutes earlier each morning to ease into your day with the right mindset.

Of course, it’s not always easy to just hit pause if you suffer from depression or anxiety. Our busy culture can easily drive people into burnout. If you feel overwhelmed by everything in your life, our team is here for you!