The Lifelong Benefits of Family Therapy

The Lifelong Benefits of Family Therapy

Relationships are hard.   Family dynamics can be complicated. And when everyone in your family has their own personality, a unique set of personal values and wants to be independent?  Well, life can get complicated sometimes. When families enter therapy, they commit...
A Five-Step Guide to Healing Emotional Trauma

A Five-Step Guide to Healing Emotional Trauma

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling hopeless and emotionally unstable, you may have been traumatized. Emotional trauma can leave you struggling with difficult emotions, memories, flashbacks and anxiety that won’t go...