by Jamie Criswell | Apr 11, 2019 | Wellness
Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time.... 
by Jamie Criswell | Dec 28, 2018 | Family
The best way to start your 2019 is in the right direction! Mental Wellness might not be as popular as dieting or saving money, but it’s just as important to your overall health. With all of the noise surrounding New Year’s resolutions, we’re providing a few tips to... 
by Jamie Criswell | Oct 2, 2018 | Wellness
As we approach the fall season, it always reminds me of change. Leaves are changing colors, kids are starting a new school year, and there’s a coolness in the air (maybe, if you’re in NC). Change is an inevitable part of life but it certainly doesn’t make it easier....