by Nicole Bigar | Aug 27, 2020 | Family, Wellness
Your body feels tense, sleep is up and down, time feels like it is slipping and as soon as you feel like you have a bit of a footing on life, one more thing comes and demands your attention. It’s hard to know what a social life looks like before COVID – but now?... 
by Jamie Criswell | Jul 16, 2020 | Family
Successful people often have a few common characteristics that have helped them move past their mental roadblocks and into a thriving mindset. There are hundreds of videos and self-help books out there that share success tips and tricks but success boils down to... by Jamie Criswell | Apr 9, 2020 | Faith-Based Therapy
Fear and anxiety are real challenges in life. Perhaps we face them now more than ever as we continue to live in uncertainty surrounding COVID-19. Sometimes, the thoughts in your head can be so overwhelming and disruptive that it’s hard to sleep at night. It...