Think about all of the ways your life is enriched through your relationships.

Whether romantically involved or bound by friendship, relationships help provide essential support and nourishment in life.

It’s no secret that relationships require work. They are mutually transformative and grow over time but not without setbacks or challenges.

Successful relationships are based on balance and mutual support making clear communication absolutely necessary.

Relationships are so complex and take finetuning along the path to growth and fulfillment. Here are a few ways Couple’s Therapy can help benefit any relationship.

You Can Learn About Your Partner’s Emotional Needs

Known in the therapy world as EFT (Emotionally Focused Therapy), this type of therapy specifically focuses on the individual emotional patterns of both people in the relationship. The goal of EFT is to create a secure and trustworthy bond that results in a healthier, happier bond.

Therapy can improve communication so both partners feel heard and understood. It can help couples navigate the complexity of decision-making and goal-setting ensuring each person is making a compromise.

Diving into your history as a couple as well as your individual histories is important. It helps you better understand what specific issues mean to each of you. This will help couples identify and share feelings.

You’ll Gain A Non-judgmental Third Party Perspective

When you are part of the relationship, it’s hard to remove yourself from it and view it without bias. Couple’s Therapy offers professional third party guidance, support, and advice that can help repair or refresh a relationship.

Often times, a therapist understands what you are trying to convey and offers a clear and understandable translation to your partner. Because relationships are built on trust and communication, it’s important to understand how to communicate effectively.

Couples Therapy can help overcome communication obstacles by developing a greater understanding of each other.

You Can Discuss A Variety of Topics

There are a variety of elements that cause strain on a relationship. Couple’s Therapy at Foundations Family Therapy is designed to help couples open up and discuss specific elements of their relationship. It provides a healthy way to analyze individual communication styles, personalities, ambitions, personal values and goals, finances, and conflict resolution.

There is no magic formula that can fix a broken relationship but at Foundations Family Therapy, we’re here to help you reconnect. We help couples connect in a supportive environment at our comfortable Fuquay-Varina and Raleigh offices.

Our couples therapy clients report feeling like their partners understand them better, respect them more, and support them after therapy.

Strengthen your relationship today!