Sometimes it’s hard to find inspiration – especially when you’re down.

Maybe the holidays have left you feeling a little derailed from your normal routine. All of the shopping, late nights and overeating can leave anyone in a major post-holiday slump this time of year.

However, as you go through this transition from the holidays back to your daily routine, it’s more important than ever to give your body and mind what they need. Here are some ways you and your family can start 2020 off on the right foot.

Rely On Your Relationships

Finding support when you need it can really be a troublesome thought for some. It’s not always easy to ask for help. Healthy relationships and connections help release feel-good neurotransmitters dopamine and oxytocin flood the brain’s reward centers, creating a deeper sense of happiness and an elevated mood.

Don’t be afraid to reach out! Having someone to talk to about your feelings whether we are stressed, angry, sad, excited, or happy is important! It is unhealthy to always have to keep our thoughts and feelings balled up.

Celebrate You

Don’t get stuck in the comparison trap social media can spark! Move at your own pace in 2020. Break down your post-holiday chores and tasks into manageable goals to help you avoid feeling overwhelmed. People who have higher self-esteem and fewer stressors in their lives tend to fare better with social comparisons.

Focus on your strengths! Instead of dwelling on your weaknesses or imperfections, celebrate your talents. Feel good about what makes you unique and use your strengths to the best of your ability.

Stay Mindful

Instead of setting a deprivation-based resolution, try focusing on positivity this year. Forget about short-term “resolutions” and focus more on developing healthy habits that will improve your overall health and wellness.

Whatever resolution or lifestyle change you pledge to make this year, it’s
essential to stay mindful every day. Mindfulness helps you stay focused which is important when goal setting. Mindfulness can help you…

Stop procrastinating and start getting real work done by controlling your
attention….end the negative cycle of self-criticism and stay focused on your goals instead of every little mistake along the way…mindfulness can do so many things!

Above all, it’s important to take care of yourself in 2020 and beyond. We understand it’s not always easy to stay mindful, optimistic, and nurture your relationships when you are suffering from depression.

If you or someone you love is struggling to thrive…our compassionate team at Foundations Family Therapy is here for you!