by Jamie Criswell | Nov 1, 2019 | Family
November is a wonderful time of year to think about all that you have to be thankful for in life. Our 30 Days of Gratitude Guide can help you reflect on all that you have in an effort to extend thankfulness beyond the Thanksgiving holiday. Download 30 Days of... 
by Jamie Criswell | Sep 19, 2019 | Family
Now that the chaos of the school year is well underway, many families view rest as a luxury. Thoughts of putting your feet up and reading a good book or dozing off on a Saturday noon are quickly overshadowed by soccer games, baseball practice, and other after-school... 
by Jamie Criswell | Aug 29, 2019 | Family
Teen depression and anxiety are on the rise. In fact, The National Institute of Mental Health reports that about 3.2 million 12- to 17-year-olds have had at least one major depressive episode within the past 12 months. Many of these teens don’t get the help they need... 
by Jamie Criswell | Jul 12, 2019 | Family
It’s that time of year again…summer fun is officially underway! And, for many families, that means a vacation. Whether it’s a trip to the sandy beach shores, a restful mountain retreat, or a fun staycation, there are many ways a break from your regular routine can... 
by Jamie Criswell | Feb 28, 2019 | Wellness
Wake up.Go to work.Soccer practice, dinner, bed….repeat! Throw in a few extracurricular activities, a late meeting or two, a trip to the drive-thru and that describes the general outline of your week. Sound familiar? At Foundations Family Therapy, our mission is to...