by Jamie Criswell | Dec 28, 2018 | Family
The best way to start your 2019 is in the right direction! Mental Wellness might not be as popular as dieting or saving money, but it’s just as important to your overall health. With all of the noise surrounding New Year’s resolutions, we’re providing a few tips to... 
by Jamie Criswell | Dec 18, 2018 | Wellness
As we are nearing the end of 2018, many of us find ourselves reflecting on the past year. Self-reflection can be a helpful tool in assessing what went well and what to change in the new year. Unfortunately, it can turn into negative self-talk about what we... 
by Jamie Criswell | Nov 29, 2018 | Wellness
As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be... 
by Jamie Criswell | Nov 14, 2018 | Family
Feeling a little pressure to be perfect this holiday season? Thinking about the Pinterest-perfect tree….. Stressed about making holiday cookies that look like the ones on the front page of Cooking Magazine? Losing sleep at night worrying about how you’ll finish your... 
by Jamie Criswell | Sep 20, 2018 | Wellness
Foundations Family Therapy is a practice deeply routed in the mission to help our patients thrive instead of survive. You’ve probably heard us use the phrase before but what does it really mean to thrive instead of survive? There’s a significant difference between the...