3 Ways to Make Feelings Your Friend

3 Ways to Make Feelings Your Friend

‘I just feel like my feelings are a nuisance.’ ‘I don’t know what to do with what I feel.’ ‘I push down my feelings all the time because I don’t have it as bad as other people.’ I hear these messages daily. Feelings can be complex and depending on the messages we’ve...
The Best Ways To Calm An Anxious Mind

The Best Ways To Calm An Anxious Mind

Sometimes the “what ifs” in life can get the best of you. The emotional instability anxiety brings is consuming. Racing, anxious thoughts can interfere with your ability to focus. You might become fearful, withdraw from things you love, and overthink...
A Five-Step Guide to Healing Emotional Trauma

A Five-Step Guide to Healing Emotional Trauma

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling hopeless and emotionally unstable, you may have been traumatized. Emotional trauma can leave you struggling with difficult emotions, memories, flashbacks and anxiety that won’t go...