by Jamie Criswell | Sep 19, 2019 | Family
Now that the chaos of the school year is well underway, many families view rest as a luxury. Thoughts of putting your feet up and reading a good book or dozing off on a Saturday noon are quickly overshadowed by soccer games, baseball practice, and other after-school... 
by Jamie Criswell | Jul 12, 2019 | Family
It’s that time of year again…summer fun is officially underway! And, for many families, that means a vacation. Whether it’s a trip to the sandy beach shores, a restful mountain retreat, or a fun staycation, there are many ways a break from your regular routine can... 
by Jamie Criswell | Jun 20, 2019 | Family
Sleep is an essential part of our overall health and wellbeing. When we get quality sleep, our bodies have a chance to recharge so we wake up feeling refreshed and energized. But for some people, quality sleep doesn’t come easy. Studies show that an estimated 50 to 70... 
by Jamie Criswell | May 15, 2019 | Family
It’s crunch time during this busy time of year! Many children are prepping for EOG’s and teens are prepping for finals plus end of the year projects. It can be a stressful time for both parents and their kids especially when test anxiety creeps in.... 
by Jamie Criswell | Apr 4, 2019 | Wellness
We’ve all been there before… You set a goal to motivate yourself and one thing leads to another. Work, the kids, deadlines, soccer games, grocery shopping- where does the time go?! Soon, a few months pass and you aren’t any closer to your big goal leaving you feeling...