by Elizabeth Edwards | Dec 8, 2021 | Family
Holiday Anxiety Tips The holidays are meant to be a time of joy. Yet, much of what contributes to the joy of the season requires careful consideration and planning. Many people are stretched thin with additional responsibilities during the holidays. This can feel... 
by Jamie Criswell | Dec 18, 2018 | Wellness
As we are nearing the end of 2018, many of us find ourselves reflecting on the past year. Self-reflection can be a helpful tool in assessing what went well and what to change in the new year. Unfortunately, it can turn into negative self-talk about what we... 
by Jamie Criswell | Nov 14, 2018 | Family
Feeling a little pressure to be perfect this holiday season? Thinking about the Pinterest-perfect tree….. Stressed about making holiday cookies that look like the ones on the front page of Cooking Magazine? Losing sleep at night worrying about how you’ll finish your...