Tips for reducing holiday anxiety

Tips for reducing holiday anxiety

Holiday Anxiety Tips The holidays are meant to be a time of joy. Yet, much of what contributes to the joy of the season requires careful consideration and planning.  Many people are  stretched thin with additional responsibilities during the holidays. This can feel...
3 Ways To Reflect On The Past Year With Purpose

3 Ways To Reflect On The Past Year With Purpose

As we are nearing the end of 2018, many of us find ourselves reflecting on the past year. Self-reflection can be a helpful tool in assessing what went well and what to change in the new year. Unfortunately, it can turn into negative self-talk about what we...
How To Let Go of Perfectionism

How To Let Go of Perfectionism

Feeling a little pressure to be perfect this holiday season? Thinking about the Pinterest-perfect tree….. Stressed about making holiday cookies that look like the ones on the front page of Cooking Magazine? Losing sleep at night worrying about how you’ll finish your...