by Jamie Criswell | Nov 1, 2019 | Family
November is a wonderful time of year to think about all that you have to be thankful for in life. Our 30 Days of Gratitude Guide can help you reflect on all that you have in an effort to extend thankfulness beyond the Thanksgiving holiday. Download 30 Days of... 
by Jamie Criswell | Apr 11, 2019 | Wellness
Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time.... 
by Jamie Criswell | Apr 4, 2019 | Wellness
We’ve all been there before… You set a goal to motivate yourself and one thing leads to another. Work, the kids, deadlines, soccer games, grocery shopping- where does the time go?! Soon, a few months pass and you aren’t any closer to your big goal leaving you feeling... 
by Jamie Criswell | Jan 30, 2019 | trauma therapy
Why is it that some people seem to be able to weather difficult storms in life with strength while others shut down at the mere thought of disappointment? It all boils down to personal resilience and your ability to adapt. The good news is resilience is learned. You...