There’s No Medicine That Will Heal Loneliness, But Community Can

Two women at a campfire looking at each other and smiling. Family Counseling in Fuquay Varina, NC 27526 is available to Foundations Family Therapy in Raleigh, NC 27606. You can also get online therapy in North Carolina!

We’re told time after time how this time of year is the “most wonderful time of year”. But for some, it’s not.

For those who are grieving, the holidays can strike up a different tune. Many people have hard times remembering holidays past and, perhaps, better times.

But grief isn’t just about loss. People can grieve for many different reasons which can trigger a downward spiral into isolation and loneliness. It’s the loneliness that can cause people to feel inadequate, and struggle with feelings like worthlessness.

Loneliness doesn’t just attack when you are by yourself. You can be surrounded by a room full of people and still feel empty. As it turns out, loneliness can actually impact your physical health, too. It can increase inflammation, heart disease- even high blood pressure.

People who are lonely are at risk because they struggle to receive love and support. The good news is, finding a sense of community and connection can really help combat loneliness this holiday season.

If you’re feeling lonely in the Raleigh, NC area this holiday season, there are plenty of ways to connect and build a community of support. Here are a few ideas…

How To Combat Loneliness in Raleigh, NC

Add Some Light To Your Life

Go see one of the most spectacular Christmas light displays in the Triangle is in Wake Forest. Piper Lights is the project of a family who really loves Christmas. They’re at 5725 Fixit Shop Road, Wake Forest. The display includes 7 acres of lights that will leave you feeling bright and merry.

Grab A Quiet Coffee

The Morning Times Coffee Shop & Gallery is the perfect place to get the morning off on the right foot. If you’re feeling lonely, treat yourself to a cup of coffee and stay awhile to enjoy the friendly and comfortable atmosphere it has to offer.

Support Local Community

Visit City Market, 215 Wolfe Street, Raleigh, for a wonderful holiday shopping experience! The City Market features a unique collection of art, restaurants, and retail in downtown Raleigh so you can support local and have fun scratching items off of your gift list!