3 Ways To Reflect On The Past Year With Purpose

3 Ways To Reflect On The Past Year With Purpose

As we are nearing the end of 2018, many of us find ourselves reflecting on the past year. Self-reflection can be a helpful tool in assessing what went well and what to change in the new year. Unfortunately, it can turn into negative self-talk about what we...
3 Ways To Be Present During The Holiday Season

3 Ways To Be Present During The Holiday Season

As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be...