by Jamie Criswell | Dec 18, 2018 | Wellness
As we are nearing the end of 2018, many of us find ourselves reflecting on the past year. Self-reflection can be a helpful tool in assessing what went well and what to change in the new year. Unfortunately, it can turn into negative self-talk about what we... 
by Jamie Criswell | Nov 29, 2018 | Wellness
As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be...