by Jamie Criswell | Jul 16, 2020 | Family
Successful people often have a few common characteristics that have helped them move past their mental roadblocks and into a thriving mindset. There are hundreds of videos and self-help books out there that share success tips and tricks but success boils down to... 
by Jamie Criswell | Jul 3, 2020 | Family, Wellness
We’ve all been there… Lost in a downward spiral of negative thinking. It’s a self-defeating cycle fueled by doubt and anxiety. It continues to build and gain momentum like a snowball down a hill taking out everything in its path. These feelings are only... 
by Jamie Criswell | Nov 29, 2018 | Wellness
As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be...