by Jamie Criswell | Apr 4, 2019 | Wellness
We’ve all been there before… You set a goal to motivate yourself and one thing leads to another. Work, the kids, deadlines, soccer games, grocery shopping- where does the time go?! Soon, a few months pass and you aren’t any closer to your big goal leaving you feeling... 
by Jamie Criswell | Jan 30, 2019 | trauma therapy
Why is it that some people seem to be able to weather difficult storms in life with strength while others shut down at the mere thought of disappointment? It all boils down to personal resilience and your ability to adapt. The good news is resilience is learned. You...