by Jamie Criswell | Jan 6, 2020 | Wellness
It’s that time of year when many people are heading into the new year with motivation and enthusiasm toward achieving their resolutions. Every year, many people set goals to lose weight or exercise more. There’s a lot of focus on improving physical health and... 
by Jamie Criswell | Dec 28, 2018 | Family
The best way to start your 2019 is in the right direction! Mental Wellness might not be as popular as dieting or saving money, but it’s just as important to your overall health. With all of the noise surrounding New Year’s resolutions, we’re providing a few tips to... 
by Jamie Criswell | Nov 29, 2018 | Wellness
As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be...