New Year, New You!

New Year, New You!

The best way to start your 2019 is in the right direction! Mental Wellness might not be as popular as dieting or saving money, but it’s just as important to your overall health. With all of the noise surrounding New Year’s resolutions, we’re providing a few tips to...
3 Ways To Be Present During The Holiday Season

3 Ways To Be Present During The Holiday Season

As we approach the holiday season, let’s take a quick second and do a self-check. How do you feel about the holidays? … Excited, stressed, anxious, frustrated? The holidays emit SO many different feelings! Some based on family situations and others can be...