Sometimes it’s hard to find inspiration – especially when you’re down.
Maybe the holidays have left you feeling a little derailed from your normal routine. All of the shopping, late nights and overeating can leave anyone in a major post-holiday slump this time of year.
However, as you go through this transition from the holidays back to your daily routine, it’s more important than ever to give your body and mind what they need. Here are some ways you and your family can start 2020 off on the right foot.
Rely On Your Relationships
Finding support when you need it can really be a troublesome thought for some. It’s not always easy to ask for help. Healthy relationships and connections help release feel-good neurotransmitters dopamine and oxytocin flood the brain’s reward centers, creating a deeper sense of happiness and an elevated mood.
Don’t be afraid to reach out! Having someone to talk to about your feelings whether we are stressed, angry, sad, excited, or happy is important! It is unhealthy to always have to keep our thoughts and feelings balled up.
Don’t get stuck in the comparison trap social media can spark! Move at your own pace in 2020. Break down your post-holiday chores and tasks into manageable goals to help you avoid feeling overwhelmed. People who have higher self-esteem and fewer stressors in their lives tend to fare better with social comparisons.
Focus on your strengths! Instead of dwelling on your weaknesses or imperfections, celebrate your talents. Feel good about what makes you unique and use your strengths to the best of your ability.
Instead of setting a deprivation-based resolution, try focusing on positivity this year. Forget about short-term “resolutions” and focus more on developing healthy habits that will improve your overall health and wellness.
Whatever resolution or lifestyle change you pledge to make this year, it’s
essential to stay mindful every day. Mindfulness helps you stay focused which is important when goal setting. Mindfulness can help you…
Stop procrastinating and start getting real work done by controlling your
attention….end the negative cycle of self-criticism and stay focused on your goals instead of every little mistake along the way…mindfulness can do so many things!
Above all, it’s important to take care of yourself in 2020 and beyond. We understand it’s not always easy to stay mindful, optimistic, and nurture your relationships when you are suffering from depression.
If you or someone you love is struggling to thrive…our compassionate team at Foundations Family Therapy is here for you!
The best way to start your 2019 is in the right direction!
Mental Wellness might not be as popular as dieting or saving money, but it’s just as important to your overall health. With all of the noise surrounding New Year’s resolutions, we’re providing a few tips to help you thrive in 2019…
Focus on baby steps
Don’t get overwhelmed by unrealistic goals! Find a way to take a small step in the right direction instead of a big, unrealistic leap and you’ll be off to a great start.
Try something new
Whether it’s a Pinterest project, new hobby, or journaling, try something new in 2019. New hobbies and activities can spark creativity and encourage growth and connection. Refocusing your energy and efforts on something you enjoy can also give you a much needed boost of self-esteem.
Find the good in life
Even on the worst day, there’s always something to be thankful for. Start there. Laugh more and smile often. Tap into your spiritual side and try things like prayer and meditation for holistic healing.
Spend time with your furry friends
Many studies have shown the benefits of having a pet. Their unconditional love and passion can lower the stress hormone cortisol to boost happiness. Bonus if you can get outside for a walk to enjoy the outdoor companionship together!
Write it down
Stress, happiness, downfalls, and mistakes all happen. Some are easier to get over than others. Also, some people are more resilient than others! Try to journal your day for better or worse. Writing something down can be therapeutic. Make lists to help gain control.
Let our comprehensive wellness team at Foundations Family Therapy help you create a plan mental wellness plan for the entire family in 2019! Start Here