Governor Cooper just announced that Phase 2 begins at 5:00 p.m. on Friday, May 22,2020, and remains in place until June 26, 2020, unless changed or canceled.

Phase 2 is all about the transition from “Stay At Home” to “Safer At Home”. But we know that transitions can be difficult for some people. We’ve all been asked to change and adapt in unprecedented ways because of the COVID-19 pandemic. It some ways, these changes have taken an emotional toll on people. In other ways, we’ve learned to practice gratitude and find joy in the little things that make life so great.

If you feel like the past few months have been an emotional roller coaster, you’re not alone! Studies show that the Coronavirus is causing a historic rise in mental health problems. New polls indicated Americans are feeling more anxious than ever- especially over concerns for the health and safety of those they love.

So how can we move forward during this period of transition in health and happiness?

Move At Your Own Pace

Remember, just because you can go out doesn’t mean you should. Don’t feel pressured to follow in line with what others are doing. Understand your risks, know how to stay safe, and find ways to keep living your life. What works for you and your family might be different from what your neighbor is doing.

Practice Self-Care

Self-care during a period of transition is an essential part of your mental wellness. Personal self-care routines vary and there’s no right or wrong way to practice self-care. The bottom line is making yourself a priority! Whether that’s going to visit your favorite salon during its reopening or for a quick walk around your neighborhood, make your health and happiness a priority.

Build Resilience

Above all, try to maintain a positive mindset. Remember, this won’t last forever. Find the beauty in your ‘new normal’ so you can focus on all that you have. This period of change, transition, and adaptation can help us all build a little more resilience in our lives.

We know that building resilience, adapting to change, and finding personal happiness in life isn’t always easy. Our team is here to walk with you through your struggles. Many of our providers are still offering teletherapy appointments that can help you adjust accordingly while staying safe at home. Don’t hesitate to give us a call today!