Many women and families suffer alone when it comes to pregnancy and infant loss. In fact, until the 20th century, women were forbidden to speak of their loss. Grieving was internalized and stigmatized. Past generations rarely talked about pregnancy and infant loss, and for years, were saddled with the grief.

Overtime, these pent up feelings can manifest in dangerous ways. Those suffering are at risk for developing mental illnesses such as depression, anxiety, or even suicidal thoughts. It’s never healthy to suppress your feelings, especially when it comes to infant and pregnancy loss.

Thankfully, in 1988, President Ronald Regan proclaimed October as National Month of Mourning in remembrance of those babies who have gone before us. It helps put the spotlight on the topic by spreading awareness. Families across the country are able to connect and share their stories as they navigate the waters of grief.

Loss is something everyone deals with to some degree, but the loss of a baby or the loss of the expectation of being able to get pregnant can shatter one’s world view, challenge your faith and test your relationships. As with any death or loss, grief support is an essential part of the healing process. Women and their families need support and guidance to walk through their struggles.

This and every month, our therapist Elizabeth Edwards focuses her work on guiding women and couples struggling with parenting, perinatal and postpartum concerns in our Fuquay-Varina office. She can help cope with the anxiety, guilt and sadness following pregnancy loss and termination, including postpartum depression, as well as couples challenged by infertility.

You don’t have to walk alone. Wherever you’re at in your journey of loss, you would want to feel better and, to have the pain go away to make sense of your situation. Therapy could help you process your feelings and thoughts in a safe space with a caring provider that can help you walk through the grieving process.

You can move forward with hope.