Posts Tagged ‘Psychology’
How Self-Love Can Change Your LifeJune 21, 2018
Believe it or not, self-love is NOT about being selfish. It’s not about “getting what you want” or over indulging. Self-love is in fact not selfish… it’s actually completely necessary. It’s about taking the time to care and love ourselves for who we are. Self-love is simply about gaining power and control of our happiness. When we act from a place of kindness toward ourselves, the kindness often emulates around us. Here are some ways you can appreciate and take care of yourself each day.
Practice Forgiveness. Give up on the dangerous idea of perfectionism and choose acceptance instead. Embrace your imperfections. Someone else may see beauty in your flaws. Love yourself for who you are and don’t worry about meeting anyone else’s standards. As a general rule of thumb, if you wouldn’t say it to someone else, don’t say it to yourself!
Be Mindful. Live in the moment. Don’t let life pass you by! Sometimes, you have to leave the past in the past. If you develop a positive outlook, you can view your mistakes and obstacles are opportunities to learn and grow.
Express Your Creativity. Self-expression is essential to happiness. Often times, we can unleash our happiness when we tap into our creative side. Once you discover your passion in life, don’t be afraid to express yourself.
Get Outdoors. Summer is the perfect time to enjoy the beauty of the world around you. Get outside and enjoy nature. Even a 5-minute walk each day can refresh your mind and greatly boost your mood. It is scientifically proven that the sun provides Vitamin D which can also elevate your mood…just don’t forget your sunscreen!
Say No. You really can’t practice self-love properly if you are constantly giving to others. Remember that it’s OK to say no sometimes. Learn how to set boundaries and be mindful of your personal space. Don’t be afraid to ask for help if you feel anxious or overwhelmed.
Above all, don’t let others define your happiness. Create your own path in life. We can help!