by Jamie Criswell | Jul 9, 2019 | trauma therapy
In the US around 8 million people are suffering from PTSD. Though it’s a disorder commonly associated with veterans, PTSD can affect people from all walks of life. Here are a few things everyone should know. Understanding PTSD and what causes it? PTSD is a psychiatric... 
by Jamie Criswell | Jun 12, 2019 | Family, Wellness
“You run like a girl…Man up!… Real men don’t cry…” Unfortunately, you’ve likely heard one of these stereotypical insults before. They might seem benign on the surface. But, gender stereotypes are very limiting. They can be quite harmful to our personal health and... 
by Jamie Criswell | Apr 11, 2019 | Wellness
Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time.... 
by Jamie Criswell | Nov 8, 2018 | Wellness
DOWNLOAD OUR FREE SLEEP GUIDE Sleep is an essential part of our daily lives. It’s not just important for getting you through a long day, it also plays a big role on your mental health and wellness. Unfortunately, studies show that nearly 40 million Americans suffer... 
by Jamie Criswell | Sep 20, 2018 | Wellness
Foundations Family Therapy is a practice deeply routed in the mission to help our patients thrive instead of survive. You’ve probably heard us use the phrase before but what does it really mean to thrive instead of survive? There’s a significant difference between the...