Who Can Suffer From PTSD?

Who Can Suffer From PTSD?

In the US around 8 million people are suffering from PTSD. Though it’s a disorder commonly associated with veterans, PTSD can affect people from all walks of life. Here are a few things everyone should know. Understanding PTSD and what causes it? PTSD is a psychiatric...
How To Stop Blaming Yourself For Everything

How To Stop Blaming Yourself For Everything

Do you find yourself saying “I’m Sorry” multiple times a day? Constantly apologizing for things you didn’t do or are out of your control? Why are we so hard on ourselves? The Voice Of Our Inner-Critic Self-blame and criticism are behaviors that are learned over time....
Don’t Survive, THRIVE!

Don’t Survive, THRIVE!

Foundations Family Therapy is a practice deeply routed in the mission to help our patients thrive instead of survive. You’ve probably heard us use the phrase before but what does it really mean to thrive instead of survive? There’s a significant difference between the...